Jump N Pump - WOW - 11/27/12

Here's the rundown of this weeks WOW.

Complete as many rounds of the following as you can in 8mins. Do each exercise for 10 reps and repeat the list for as many rounds as possible.

1. Tuck Jumps
2. Inch Worms
3. Deep Squat to OH Arm Raise
4. Forearm Plank to Plank
5. Hip Thrusters
6. 50 Single Unders

The idea is to keep moving along and at a even pace until the last minute and then push out whatever you got left.

Enjoy Responsibly :)