Pyramid Scene Workout

Today's workout - Pyramid Scene!

10 reps per move followed by one min cardio (jump rope for me)

You can choose anything for your cardio move. Just keep a stopwatch, timer or clock handy for the workout.

Choose a weight for lower body and upper body. Remember the weights should be heavy enough that its difficult to finish the last rep of every move.
For me:
Lower Body - 2 40lbs
Upper Body - 2 30lbs

Start round 1 with 10 squats then cardio
Round 2 10 squats then 10 high rows then cardio
Round 3 squats/high rows/prisoner lunges + cardio
Round 4 squats/high rows/prisoner lunges/renegade rows + cardio
Round 5 squats/high rows/prisoner lunges/renegade rows/sumo deadlifts + cardio

This should be a HARD 30min workout.