Breath Easier!

I have tried several techniques to improve my breathing, but nothing really stuck. I like to find things both effective and measurable.

Try This...

Take a mouthful of water and just keep it in there for one minute. This will force you to breath through your nose. Once that challenge becomes easy try it while walking or a light jog. It may sound a bit crazy, but it has really helped out my breathing both statically and dynamically.