Fit Tip - Clean Mouth = Eating Less

Here's a piece of advice for those you find themselves snacking a lot during the day. Try carrying around a spare toothbrush, floss, mint or gum with you. Cleaning your mouth will eliminate the taste of your last meal.

Sometimes we get parched and instead of drinking water we look for food. Do you really want to down some sushi or OJ after you brushed your teeth?

My backpack also contains a small toothbrush, toothpaste and in another pocket a small bag of trail mix. If worse comes to worse I have some nourishment rather than having to get a whole meal at a store or Resturant.

Eat less without thinking about it!

Try it :)