Heat and Fire Workout

I ran my client through this workout today and was so happy it wasn't mine to do. Here's the breakdown...

Each circuit utilizes one piece of equipment for a total of 4 exercises done 3 times around. You get 30secs to recover after each 4min round.

The scheme is so simple and worked to heat up the body for 3mins and go one fire for the last minute.

1. Lower Body
2. Upper Body
3. Core
4. Cardio

Dumbbells
1. American Swing (lockout overhead)
2. Overhead Triceps Extensions
3. Plank with Cross Touches
4. Lateral Hops (spread weights out one foot apart and hop out/in/out and repeat)

Step/Box
1. Alternating Step-Ups
2. Up/Up/Down/Down (forearms on walk off push up and repeat)
3. Lateral Traveling Planks
4. Box Jumps

Body Bar/ViPR/Sandbag
1. Thrusters
2. Upper Body Rainbows
3. Plank and Push Across
4. Burpees with Equipment

This entire workout with a proper warm-up and cool down should take you 45mins.

Enjoy Responsibly :)