Jump N Pump - WOW - 12/19/12

For the years end I created one of the most challenging WOW's for class to date. 8mins round of the following - ENJOY :)

10 DB Swings
10 Push-Ups
40 Single Unders
10 Knees to Stand
10 Plank DB Transfer
40 Single Unders

How many can you do?

Jump N Pump - WOW - 12/12/12

8mins: Complete as many rounds as possible

10x5
-Swings
-Snatches
-Push-Up
-Jumps Overs
-Double Unders / 50 Single Unders

Post your results and picture at the end.

Enjoy responsibly!

Jump N Pump - WOW - 12/4/12

Here's this week's WOW, enjoy!

Complete as much as you can in 8 minutes.

50 Single Unders
50 BW Squats
50 Plank Shoulder Taps
50 Plyo Lunges

40 Single Unders
40 BW Squats
40 Plank Shoulder Taps
40 Plyo Lunges

30 Single Unders
30 BW Squats
30 Plank Shoulder Taps
30 Plyo Lunges

20 Single Unders
20 BW Squats
20 Plank Shoulder Taps
20 Plyo Lunges

10 Single Unders
10 BW Squats
10 Plank Shoulder Taps
10 Plyo Lunges

Let me know how far you got!

Jump N Pump - WOW - 11/27/12

Here's the rundown of this weeks WOW.

Complete as many rounds of the following as you can in 8mins. Do each exercise for 10 reps and repeat the list for as many rounds as possible.

1. Tuck Jumps
2. Inch Worms
3. Deep Squat to OH Arm Raise
4. Forearm Plank to Plank
5. Hip Thrusters
6. 50 Single Unders

The idea is to keep moving along and at a even pace until the last minute and then push out whatever you got left.

Enjoy Responsibly :)

Jump N Pump - WOW

The last 8mins of class I dedicated to a WOW (workout of the week). Every week I change up the challenge, but always incorporate the jump rope as the cardio feature.

Do as many rounds of the following in 8mins:

•10 Push-Ups
•20 Full Sit-Ups
•30 Bridges with Alt Knee Raise
•40 Alt Plank with Shoulder Tap
•50 Single Unders

Let me know how many rounds you did and stay tuned for weekly workouts like this one.

Enjoy Responsibly :)