Choice versus Responsibility

Do you have a choice or responsibility to stay fit?

RESPONSIBILITY!!!
It's up to you to take care of yourself and treat your body well. You only have one you and you're priceless. Imagine for a moment that you have two rings: one worth $100 and the other $100000. I bet you would take better care of the second one. As for yourself, there is no self-storage or special hiding place to protect yourself. How you ensure personal longevity is treating yourself as priceless. Here's a few things I say you should do as your responsibility to yourself.

•Eat natural and organic food over processed foods
•Rest when your body tells you to
•Sleep between 40-65 hours a week
•Move your body everyday with as little as a brief walk or stretch
•Train your mind everyday with as little as reading a blog post
•Feel an emotion everyday; happy, sad, comical, inspired

Maybe it's time to sit down and make a quick list for yourself. These are just a few things, but there are surely more.

Take a moment and see if these things below are done though choice or responsibly.

-make lots of money
-find love
-dress well
-practice religion
-live within the confines of the law

Enjoy my friends