Do I love lifting weights
3 sets
10 reps
30-60secs rest
Not really...
Do I love to move, experience, learn new skills and techniques
Hell ya!
To me fitness is enjoying whatever activity you are partaking in. That maybe as strenuous as a Mud Run or calming as Yoga class.
A few day ago I went to my friends group fitness class for the first time and it was totally what I needed. He's a SUPER-high energy person normally, but brought even more to class with his Dr. Seuss take on fitness. Also, this week I decided to give CrossFit a try and loved the workout, team camaraderie, and the fact that we were climbing rope as part of the workout.
I see fitness like my job, "do what you love and never work a day". We all know that one.
"enjoy your body, you've only got one of them"
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