Labor Day Spin Mix
W/U - 5min flat with 4x 20sec speed bursts
Gears - 10min moving through 3 gear, 66rpm, 90rpm, 120rpm
Climb #1 - 5mins steadily adding resistance with the last 2mins standing
Pyramid - 7mins Sprints on a flat 20/20, 40/40, 60/60, 80/80
Climb #2 - 5mins standing heavy climb
Reverse Pyramid - 7mins Sprints on flat adding resistance every level to the end
1. Spectrum (Say My Name) (DDei&Estate Remix) 5:49 Florence & The Machine
Progressive
2. Sparks in Paradise (Steve Gilek Extended Bootleg).mp3 6:45 Fedde Le Grand, Nicky Romero & Coldplay Summer Bootleg Pack Vol. 1 Progressive House
3. Too Late For Bong! (Angelo Scalici Mashup) 7:37 Deniz Koyu vs. Dirty South vs. Evermore House
4. Don't Wake Me Up (Michael York Remix) 4:10
5. Sebastian Ingrosso & Alesso feat. Ryan Tedder - Calling (Lose My Mind) (Sean Garnier & Nick Morena Remix) MASTER 26-08-2012 6:15
6. Touch Me (Jump Smokers Extended) 6:12 Katherine Mcphee Touch Me - Remixes Club 100
7. Where's The Train? (Stelmix Mashup Radio Edit) 4:02 MixmstrStel pres. Quad City DJs vs. Rihanna vs. Various Artists VA-Hot Mixes 4 Yah! #5
8. World Explode Let's Go (Erick Decks Private Mashup) 4:42 Calvin Harris ft. Neyo Vs. Erick Decks
9. Equinox [Henrik Schwarz Remix] 6:08 Code 718 Equinox (Henrik Schwarz 2009 Mixes) House
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