Quick Jump Rope Workout

On the go and need a quick workout...

Throw your jump rope in your bag or luggage and try this quick fix.

Use your fancy phone, watch or clock to keep time.
1min Jumping Rope
20 Push-Ups
1min Jumping Rope
30 Air Squats (elbows to knee)
1min Jumping Rope
40 Planks w/ Alt Knee Tucks
2min Jumping Rope (All Out)

That should take ~8mins and leave you completely winded. Take 2mins maximum between rounds if you dare to take the challenge.

Beginner - 1 round
Intermediate - 2 rounds
Advanced - 3 rounds

-Perhaps you want an easier workout?
Here's a workout I wrote for Equinox.

http://q.equinox.com/articles/2012/01/jump-rope-workout

-You can also try this workout I wrote for Fergie and Cosmopolitan.

http://www.cosmopolitan.com/_mobile/celebrity/news/jump-rope-workout

Enjoy :)