Animal Flow

Have you tried Animal Flow yet?We all move in certain ways and patterns, but when it comes down to it we are all just animals.  I recently took up this training style to add into my repertoire.  The idea is moving the way animals do to develop better total body strength, power, and cardio.  If it's good enough for them, then it's good enough for me.  I've found this style works well for a move or two, but most of my clients don't want to move like this for an entire session.  I've tried integrating some moves into my fitness classes, but only basic moves thus far.  It takes a certain person to want to move around on all four and exert themselves in funny positions.

Fitness is about enjoying movement and your body.  So give things a try and decide for yourself if you like it!