How can you make fat disappear in mere days?
As fall is now upon us there is a lot of changes. Some of these changes are great and, others not so much, and some go undetected.
I ask you to consider this...
Drink more water during this time of change. It is easy to do during the warmer months because it cools us down and replenishes water lost from sweat. This season we tend to start wearing more clothes and slowly reduce activity. We will start to eat hotter meals, drink and consume more as well.
For October my challenge to you is drink a full glass of water every time you're hungry. I bet you close to 25% of the time you're just thirsty and will satisfy that craving. After drinking if you're still hungry than eat. You WILL eat less due to drinking water, it's proven!
Remember drinking water is good and often overlooked as part of your diet.
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