Just a few changes that all start Thursday :) More TRX and HardCORE Cuts Mon *1:05-1:50pm Whipped! Ft TRX at Columbus Circle 5...

Do you have a choice or responsibility to stay fit? RESPONSIBILITY!!! It's up to you to take care of yourself and treat your body wel...

Fri Dec 21 6:30-7:15am Whipped! at Greenwich 8-8:45am Whipped! at Soho Then off to San Jose... ***SPECIAL EVENT - EQ Palo Alto...

-How to work in exercise during the hectic-ness of the holidays?   Plan ahead!  Once you know what you're doing for the holidays set...

For the years end I created one of the most challenging WOW's for class to date. 8mins round of the following - ENJOY :) 10 DB Swings...

Now is the time of year when it is the easiest to get distracted by others things to get in the way of your fitness goals.  I don't care...

8mins: Complete as many rounds as possible 10x5 -Swings -Snatches -Push-Up -Jumps Overs -Double Unders / 50 Single Unders Post you...