Keep it moving, keep on moving

Now is the time of year when it is the easiest to get distracted by others things to get in the way of your fitness goals.  I don't care what else is going on besides following through with the goals that are already set in place.  There are tons of holidays, drinks, fine wines, gourmet foods and more, but nothing is more important than you.

Remember,   "Your body is your temple, worship and take care of it because nobody else can"

Happy Holidays.

Coming soon...

~New January teaching schedule at Equinox with a few changes for the new year.

~Member Q&A:  If you have a burning question about health and fitness you want answered now just ask and you shall receive.

~Plus much more...