Wednesday, December 19, 2012

Jump N Pump - WOW - 12/19/12

For the years end I created one of the most challenging WOW's for class to date. 8mins round of the following - ENJOY :)

10 DB Swings
10 Push-Ups
40 Single Unders
10 Knees to Stand
10 Plank DB Transfer
40 Single Unders

How many can you do?

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