Dirty 30 Workout

As you may have guessed this workout will focus on the rep count - 30. The workout will be done in this fashion.

A-B-C-D-C-B-A rest (1/4 of work time)

This pyramid workout will have the easiest exercises at the beginning and end.

A- Body Weight Squats
B- Push-Ups
C- Burpees
D- Up/Up/Down/Down

The whole routine should take 6-8mins.

A- Plyo Split Lunges
B- Bench Dips
C- Tuck Jumps
D- Inch Worms

This routine should take 8-13mins.

Now go back and do routine 1 and 2 again. Can you beat your time keeping to the same work/rest!?!!