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Showing posts with label
Jump N Pump
.
Show all posts
Showing posts with label
Jump N Pump
.
Show all posts
Wednesday, December 12, 2012
Jump N Pump - WOW - 12/12/12
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8mins: Complete as many rounds as possible 10x5 -Swings -Snatches -Push-Up -Jumps Overs -Double Unders / 50 Single Unders Post you...
Friday, November 16, 2012
Jump N Pump - WOW
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The last 8mins of class I dedicated to a WOW (workout of the week). Every week I change up the challenge, but always incorporate the jump r...
Wednesday, October 24, 2012
November Teaching Schedule
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Just one addition from my October schedule and no other changes outside of that. Mon 1:05-1:50pm Whipped! at Columbus Circle 5:45-6:15pm...
Tuesday, September 18, 2012
January Teaching Schedule
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Just a few changes that all start Thursday :) More TRX and HardCORE Cuts Mon *1:05-1:50pm Whipped! Ft TRX at Columbus Circle 5:45-6:15...
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