Jump N Pump - WOW - 12/12/12

8mins: Complete as many rounds as possible

10x5
-Swings
-Snatches
-Push-Up
-Jumps Overs
-Double Unders / 50 Single Unders

Post your results and picture at the end.

Enjoy responsibly!

Jump N Pump - WOW

The last 8mins of class I dedicated to a WOW (workout of the week). Every week I change up the challenge, but always incorporate the jump rope as the cardio feature.

Do as many rounds of the following in 8mins:

•10 Push-Ups
•20 Full Sit-Ups
•30 Bridges with Alt Knee Raise
•40 Alt Plank with Shoulder Tap
•50 Single Unders

Let me know how many rounds you did and stay tuned for weekly workouts like this one.

Enjoy Responsibly :)

November Teaching Schedule

Just one addition from my October schedule and no other changes outside of that.

Mon
1:05-1:50pm Whipped! at Columbus Circle
5:45-6:15pm HardCORE Cuts at 54th
*6:15-7pm Whipped! Ft TRX at 54th

Tues
6:30-7:15am TRX MAX at 63rd (Sign-Up Required)
7:15-7:45am HardCORE Cuts at 63rd
***9-9:45am Whipped! at 92nd
6:30-7:20pm MetCon3 at Greenwich

Wed
6:30-7:15am Jump N Pump at Greenwich

Thurs
6:45-7:30am Shockwave at Columbus Circle
1-1:45pm TRX MAX at 50th (Sign-Up Required)
6:45-7:30pm MetCon3 at 76th
7:30-8pm HardCORE Cuts at 76th

Fri
6:30-7:15am Whipped! at Greenwich
8-8:45am Whipped! at Soho
12:15-1pm Jump N Pump at 43rd
6:35-7:25pm TRX MAX at 50th (Sign-Up Required)

Sat
OFF

Sun
11:15-12pm MetCon3 at Columbus Circle
12-12:30pm HardCORE Cuts at Columbus Circle
1-1:45pm Whipped! at 92nd

***Indicated new classes from October

19 classes
9 locations
0 excuses

Enjoy responsibly :)

You can always bring a friend into class who isn't a member, but must let me know the day prior.

Newsletter:
Just attended an amazing functional bodyweight training workshop this past weekend - Animal Flow with Mike Fitch. This program integrates several styles of movement including: capoeira, break dancing, yoga flight work, and more. As he states, this program isn't for everybody. It is for those who are injury-free and looking to learn how to move more freely. I've been playing around with it lately and lovely it. I feel all the good soreness without the inflammation associates with weight lifting or repetitive cardio.

You just may see me teaching this class in the new year. As for now keep your mind and body refreshed and try a new class. Don't forget that most Americans gain weight between Halloween and Easter. Be smart about your training and eating habits now so that the winter time won't swallow you up!

PS - Look for new classes and more TRX at Westside and downtown locations in 2013 :)

January Teaching Schedule

Just a few changes that all start Thursday :)

More TRX and HardCORE Cuts

Mon
*1:05-1:50pm Whipped! Ft TRX at Columbus Circle
5:45-6:15pm HardCORE Cuts at 54th
6:15-7pm Whipped! Ft TRX at 54th

Tues
6:30-7:15am TRX MAX at 63rd (Sign-Up Required)
7:15-7:45am HardCORE Cuts at 63rd
9-9:45am Whipped! at 92nd (Now starting in November)
6:30-7:20pm MetCon3 at Greenwich

Wed
6:30-7:15am Jump N Pump at Greenwich

Thurs
6:45-7:30 Shockwave at Columbus Circle
*7:30-8am HardCORE Cuts at Columbus Circle
*9-10am TRX MAX at Columbus Circle
1-1:50pm TRX MAX at 50th (Sign-Up Required)
6:45-7:30pm MetCon3 at 76th
7:30-8pm HardCORE Cuts at 76th

Fri
6:30-7:15am Whipped! at Greenwich
8-8:45am Whipped! at Soho
6:35-7:25pm TRX MAX at 50th (Sign-Up Required)
*7:30-8pm HardCORE Cuts at 50th

Sat
OFF

Sun
11:15-12pm MetCon3 at Columbus Circle
12-12:30pm HardCORE Cuts at Columbus Circle
*1:15-2pm Whipped! at 92nd (NEW TIME)

*Indicated new or changed class from Dec.

21 classes
8 locations
0 excuses

Enjoy responsibly :)