Giving you the best tips and information from health advice to fitness tips and everything inbetween
Sunday, December 18, 2011
Jump n Pump
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When's the last time you picked up a jump rope? You were probably a child the last time you enjoyed a jump rope. I was just like you u...
Tuesday, November 23, 2010
The Workout Enigma
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Recently, researchers in Finland made the discovery that some people’s bodies do not respond as expected to weight training, others don’...
Thursday, November 18, 2010
The dark side of caffeine and alcohol
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By Amanda Gardner TUESDAY, November 16 (Health.com) — Caffeinated alcoholic beverages such as Four Loko have come under fire from lawm...
Wednesday, November 17, 2010
Challenge
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When is the last time you really challenged yourself? Pushed yourself outside of your comfort zone? With the New Year approaching quickly...
Sunday, November 14, 2010
Weeks End
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Take a minute to reflect on your week; your high, lows, and everything in between. Is there something great you accomplished this week, o...
Saturday, November 13, 2010
The 3 R's for your body this weekend - Respect, Rest, Recover
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"Healthy mind in a healthy body. You’ve worked and worked out really hard this week but also clogged your mind and body with lactic a...
Friday, November 12, 2010
Stress Management
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Article written by, Dr. Richard Palmquist In 1981, I sat quietly at the table in our favorite hangout bar in Fort Collins, Colorado, the ...
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