Move Your Body (Weight)

There's no quite like moving your body around like a kid. I recently got back into climbing rope. After taking a crossfit class which we had to do rope climbs I was left craving more. Luckily for me the gym I train at has ropes and everything necessary to climb.

Nothing compares to doing something to failure and knowing if you fail that you better be ready to land.

Here's a simple workout I had my client do this morning.

1 Rope Climb to Touch
1 Burpee
1 KB Squat (60lbs)

We add one rep every round until we finished at 10/10/10 30mins later!