WOD - 9/4/12 (2 1/2 weeks till CMC)

Goal for the W/O is just to complete it with no breaks or rests.

W/U
1/2mile run + 1min treadmill push

Complete the 4 rounds as follows
1. 40 Double Unders
10 Sumo BB Squats - 115lbs
10 Box Jumps - 24"
10 Handstand Push-up
(TRX can be used for assistance for handstand or regular push-up mod.)

2. 30 Double Unders
10 Sumo BB Squats - 115lbs
10 Box Jumps - 24"
10 Handstand Push-up

3. 20 Double Unders
10 Sumo BB Squats - 115lbs
10 Box Jumps - 24"
10 Handstand Push-up

4. 10 Double Unders
10 Sumo BB Squats - 115lbs
10 Box Jumps - 24"
10 Handstand Push-up

If time allows, finish with an easy 3mile run @8min pace.